英文绘本《The color monster》

这是一本帮助孩子认识和管理情绪的绘本。故事的主人公是一只彩色的小怪兽，它身上的每种颜色都代表了一种情绪，作者通过鲜艳明快的色彩和富有创意的立体式设计，把抽象的情绪转变为具象的色彩，愤怒是红色的，忧郁是蓝色的、快乐是黄色的……

This is the Color Monster 

Today he woke up feeling confused 

and he doesn't know why

Are you all mixed up again Color Monster？

这是情绪小怪兽

今天他醒来后感到困惑，但不知道为什么会这样

你是不是又把情绪混到一起了，情绪小怪兽？

Your emotions don’t work well 

when they’re all jumbled up

当情绪都混杂在一起的时候，

你的情绪将不能正常工作

You should try to separate them, 

and put each one in its own jar. 

If you'd like, I can help you. 

Let's try to make sense of how you feel.

你应该试着把它们分开，放在各自的罐子里

如果你愿意，我可以帮你

让我们试着弄明白你的感受。

This is happiness.

It shines yellow like the sun 

and twinkles like the stars.

这是快乐

它像太阳一样发出黄色的光芒，

又像星星一样闪耀

When you're happy, 

you laugh and jump and dance and play! 

You want to share your happiness with everyone.

当你快乐的时候，你大笑，蹦跳，跳舞还有玩耍

你想要和每个人分享心中的快乐！

This is sadness.

 It is lonely and blue like rainy day.

It washes over you like the sea.

这是忧伤

它像雨天一样孤独而忧郁

它像大海一样冲刷着你

When you're sad, 

you hide and want to be alone. 

You don't want to do anything… 

except maybe cry. 

It's okay to cry. Color Monster!

当你难过的时候，

你会躲起来想一个人待着

你什么都不想做…除了哭

哭吧没关系，情绪小怪兽

This is anger. 

It burns red like a fire 

and is hard to stamp out.

When you're angry, 

life can feel unfair.

这是愤怒

它像火一样烧得通红，很难扑灭

当你生气的时候，

会觉得生活不公平

Sometimes, you want to 

take out your anger on others.

But I'll be nice to you.Color Monster, 

and your anger will disappear!

有时候，你会想把你的愤怒发泄到别人身上

但我会对你很好，情绪小怪兽，

你的愤怒将会消失！

This is fear. 

It hides and runs away like 

a mouse in the night.

这是害怕

它像一只在夜里躲起来跑掉的老鼠.

When you're afraid, you feel tiny.

You think you don't have the courage to 

face the gray shadows.

But I can help find your way.

当你害怕的时候，你会觉得自己很渺小

你会觉得自己没有勇气面对灰色的阴影

但我可以帮你找到办法

This is calm. 

It is quiet like the trees and 

as light as green leaves swaying in the wind.

这是平静

它安静如树，

轻如绿叶在风中摇曳

When you're calm, 

you breathe slowly and deeply.

You feel at peace.

当你平静的时候，

你的呼吸会变得缓慢而深沉，

你会觉得内心非常宁静

Now you can rest. Color Monster!

All your feelings are in the right place. 

See? Don't you feel much better?

现在你可以休息了，情绪小怪兽

你所有情绪都放回了正确的地方

你看，是不是感觉好多了？

Uh-oh…

I see you're feeling something new.

You look different. 

Color Monster! 

Tell me…how do you feel now?

哦…我看到你有了新的感觉

你看起来不一样

情绪小怪兽!

告诉我…你现在是什么感觉？